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CFF WOD 8.20.14

By August 19, 2014One Comment

Strength- Romanian Deadlift
15 rep warm up set
7-7-5-5-5-3-3

WOD
7 rounds for time:

30 double unders
7 Deficit HSPU (2-45# plates stacked/1-45# plate)

*BUYOUT*
Rx: Accumulate 3min plank pose
Rx2: Accumulate 90sec plank pose

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