Strength- Romanian Deadlift 15 rep warm up set 7-7-5-5-5-3-3 WOD 7 rounds for time: 30 double unders 7 Deficit HSPU (2-45# plates stacked/1-45# plate) *BUYOUT* Rx: Accumulate 3min plank pose Rx2: Accumulate 90sec plank pose
45,45,45,45,50,55, ring pullups
WOD: 12:56