CFF WOD 8.25.14

Strength/WOD
With a running clock…

15 Back squat (40% 1rm)
Max weighted dips (25% BW/BW)
25 GHD Sit ups

Rest 2 min

12 Back squat (60% 1rm)
Max weighted dips (25% BW/BW)
25 GHD Sit ups

Rest 2 min

Max reps Back squat (75% 1rm)
Max weighted dips (25% BW/BW)
25 GHD Sit ups

Rest 2 min

Max reps Back squat (90% 1rm)
Max weighted dips (25% BW/BW)
25 GHD Sit ups

Rest 2 min

1 Rep max back squat

Stretch

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