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CFF WOD 8.5.14

By August 4, 20142 Comments

WU
3-1 min rounds of
Wall sits
Med ball cleans (16/20)

Strength
High hang clean pulls
3-3-3
Clean pulls above from the knee
3-3-3
Clean pulls just below the knee
3-3-3

*Increase weight each set

WOD
“JACKIE”
For time:
1000m row
50 thruster (45/35)
30 pull ups

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