CrossFit Funky WOD- Feb. 19th, 2014

Strength

  • Hang clean 5 x 5

WOD

Perform all of the following for 10 rounds for time:

  • Sprint perform (15 meter & back, 30 meter & back)
  • Bear crawl (15 meter & back, 30 meter & back) <
  • Broad jumps (15 meter & back, 30 meter & back)
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