CrossFit Funky WOD- Feb. 20th, 2014

Strength

  • split jerk 5 x 5

WOD

21, 15, 9 reps for time of the following:

  • kettlebell thruster(1 pood, ½ pood)
  • dumbbell burpee deadlift(60, 25)
  • ghd sit ups
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