CrossFit Funky WOD- Feb. 22th, 2014

WARM UP

  • 800M Run or 800M Row
  • Max Plank (0-2min= 30 burpees, 2:01-3min= 20 burpees, 3:01-4min=10 burpees, 4:01min += 0 burpees)

WOD

“CrossFit Total”

  • Back squat 1 rep (max)
  • Shoulder press 1 rep (max)
  • Deadlift 1 rep (max)
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