Exercise Video Library
Free exercise demos · Licensed massage therapist since 2007 · New Berlin, WI
Free, short exercise demos from Chris Aiello, a licensed massage therapist since 2007 and a firefighter/EMT. They're here to help you move better between massage sessions, grouped by body area so you can find what you need.
New exercises are added regularly.
Jump to: Lower Body · Core · Upper Push · Upper Pull / Upper Back
Lower Body
PVC Good Morning
A hip hinge with a PVC pipe along your back for feedback, working the hamstrings, glutes and back while you keep your spine flat.
Glute Bridge
Lying on your back, you drive your hips up to work the glutes and hamstrings.
Single-Leg Glute Bridge
The glute bridge done one leg at a time, so each side has to do its own share of the work.
Core
Plank
A plank hold from high plank down to forearm plank, working the core, shoulders and glutes.
Upper Push
Push-Up
A push-up shown from the side and the front, working the chest, shoulders, triceps and core.
Upper Pull / Upper Back
Skydiver
Lying face down, you lift your chest, arms and legs to work the upper back, low back and glutes, as a hold or for reps.
Skydivers for Desk Work
The skydiver with your arms reaching overhead, palms down, to work the upper back and shoulders, a good counter to hours of sitting at a desk.
Ready for your next massage?
Book a deep tissue or sports massage in New Berlin with Chris, a licensed massage therapist since 2007.
See Chris at work: Massage technique videos · Massage therapy
"Sincerely" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/