CrossFit Funky Brookfield Summer Challenge- 6.26

CrossFit Funky in Brookfield, WI

 

wu

Focus:
Calves
Quads
Hip Flexors
Glutes
Dynamic achilles warm up

 

Skill/Strength- Tire Flip

Complete 5 tire flips.

 

WOD

7×1- 25m Run Backwards

7×1- 50m Sprints

7×1- 100m Row Sprints

 

*Athletes recover between 80-95% before each run, sprint, & row.

 

cd

Stretch

1 reply

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *