CrossFit Funky Brookfield Summer Challenge- 6.29

CrossFit Funky in Brookfield, WI

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Coaches Choice

 

Strength-

Max Pull ups
Max Dips
Max Plank
Max HSPU

 

WOD- “Karen”
150 Wall Ball shots (20/12lbs)

 

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Coaches Choice

2 replies
  1. Avatar
    Keith K says:

    Pull-ups: 25
    Dips: 30
    Plank: 1:26
    HSPU: 13

    Karen: 8:10

    Note to self for next month: Pushing muscles were pretty fatigued coming into today’s workout from the past few days. These numbers should definitely improve in July.

    Reply
  2. Avatar
    Julie says:

    Max push-up: 11 (1 red & 1 blue) (1 strict pull-up, no bands)
    Max dip: 14 (1 red)
    Max plank: 1:55
    Max HSPU: 18 ( box)
    WOD: 8:44 Rx

    Reply

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