Memorial Day WOD “Murph” – 5/26/2014

In observance of Memorial Day, CrossFit Funky Brookfield will be cancelling all classes…except for 1.
Memorial Day class will be held at 10am and the WOD will be “Murph” in honor of fallen Navy Lieutenant Michael Murphy.

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Rx1 (prescribed)
1 mile run
100 pull ups
200 push ups
300 squats
1 mile run

Rx2 (for ppl who want to function the rest of the day)
800m run (half mile)
100 jumping pull ups
100 push ups
200 squats
800m run

We will serve hot dogs on the grill for everyone immediately following the WOD.
Bring your friends and family who haven’t tried CrossFit yet.
Drop In Rate of $15 will apply for all non members. 2 week pass is subject to drop-in fee.
Oh yeah and… KIDS ROOM WILL BE OPEN!!!
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