Experienced Personal Trainers in Brookfield
Our trainers have the experience to see and communicate the sometimes obvious, but often subtle, adjustments that can be made to improve movement and even mental focus.
We train to develop overall strength, endurance, cardiac health, and mobility.
Personal Training includes:
- Specific Warm-up (includes pre-session consult)
- Small muscle isolation and large muscle strength exercises
- Metabolic conditioning/HIIT Cardio workout
- Manual stretch by your trainer (55min sessions only)
- Outtake and recommendations