At your INTRO Personal Training session:
- Intake- A Workout Boss trainer will meet with you to discuss your fitness goals, your health history, likes/dislikes, your schedule, eating habits, and more
- Testing- The first session will include a workout designed to collect hard data and give us a sense of your current movement, fitness and experience levels
- Measurements- We will offer bodyfat testing, weight and measurements
- Nutrition Consultation- There will be time also to assess your current eating habits and discuss the best options for you based on your schedule, likes and dislikes.
- Planning your Workout Program- You and your trainer will go over the best options for scheduling sessions (we recommend 2 days minimum/week but the frequency will be based on your personal goals)
- 24/7 Access- You will have 24 hour access to your trainer via email should you have any questions.
I really appreciate your friendship and the professional way in which you “care” for the client. Most executives like myself really value people who will “look out for their best interest”. Serving and Caring for others is a rare gift. Thanks for demonstrating that gift through your wellness counseling, personal training and massage therapy. All the best!