WOD- April 2nd, 2014

w/u

 

2 rounds of:

5 min Run outside if weather permits, jump rope if not run, row, bike treadmill, turf run

(Have them do a different form of cardio each round)

 

WOD #1

 

CrossFit Games Open WOD 14.1

10min AMRAP

30 double unders/60 single unders

15 power snatch (75/45#)

 

Rest 3-5 min

 

WOD #2

7min AMRAP

 

Rx: Burpee pull ups w/db row (30/15#)

Scale: Burpee dumbbell row (30/15#)

 

c/d

Stretch

 

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