WOD- April 4th, 2014

CrossFit Funky- Brookfield, WI

W/u

-Row 400 or Aerodyn 300m

-Run 400m

 

Practice GHD sit ups in 60 sec intervals for 3 rounds

 

WOD #1

 

Fran

21-15-9

Thrusters (95/65) and pull ups (scale band pull ups only)

 

WOD #2

 

10min EMOM

 

3 c& j (155/95)

5 box jumps

 

C/d

Stretch

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *